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Quinoa, sweet tahini dressing, zoodles, sprouted herb cashew cheese, avocado, chickpeas, spring mix, tomatoes, pumpkin seeds, slaw, plus a side of local sourdough garlic toast.
$15.09
Avocado Toast
Local sourdough, pickled onion, local micro greens, cilantro, chili flakes.
Almond butter, banana, maple syrup, cinnamon, coconut sugar.
$12.59
Bangin' Bagel
Sprouted wheat bagel with house-made sprouted herb cashew cheese, avocado, house-made coconut bacon, red bell pepper and greens. Plus a side salad or cup of soup.
$15.09
Plain Bagel
Sprouted wheat bagel
$5.69
Southern Sunrise
Sprouted wheat bagel, Sequatchie Cove Farm REAL egg, spinach, raw REAL cheddar, bell pepper, house-made hot tomato sauce, chili flakes. Plus a side salad or cup of soup.
Banana, blue spirulina, topped with fresh fruit, house- made orange coconut granola, flax and hemp granola, puffed rice crispies, house-made cashew butter, local honey drizzle.
A mix of romaine, spring mix, quinoa, steamed beets, heart of palm, chickpeas, pickled onion, tomato and topped with a dollop of house-made hummus.
$17.59
Raw Pad Thai
A blend of marinated kelp noodles, zucchini noodles, carrots, cabbage, and edamame, all on a bed of spring mix. Topped with cilantro, pumpkin seeds, and chili flakes.
$16.29
Detox Salad
Bed of greens, carrot, bell pepper, tomatoes, avocado, local microgreens, house- made slaw, pumpkin seeds, dried fruit, lime vinaigrette.
Seasonal veggies, avocado, quinoa, marinated Hempé, edamame*, marinated kelp noodles, dulse flakes, served with spicy “mayo” and sweet sesame dressing. *Contains soy
$18.79
Woodstock Bowl
Beluga lentils, marinated kale, sweet potato mash, house-made hummus, seasonal veggies, slaw, served with local sourdough bread. Beluga lentils may contain shells or pits.
$16.29
Pono Bowl
Quinoa, soup of the day, topped with marinated kale, served with local sourdough bread.
Sprouted herb cashew cheese or real cheddar on toasted local sourdough. Your choice of a house salad or cup of soup.
$13.79
Veggie Toastie
Avocado, cucumber, red onion slices, herb cheese, slaw, romaine, sweet potato, tomatoes, and kraut.
$16.29
Squeeze Burger
Our house-made veggie patty served on a local bun, topped with a house-made spicy cashew aioli, ketchup, pickled
onion and romaine. Your choice of side salad or cup of soup.
$18.79
Southern Sunrise
Sprouted wheat bagel, Sequatchie Cove Farm REAL egg, spinach, raw REAL cheddar, bell pepper, house-made hot tomato sauce, chili flakes. Plus a side salad or cup of soup.
$17.59
Hempé & Hummus Toastie
House-made sundried tomato hummus, carrots, cucumber, bell pepper, marinated Hempé, local micro greens, avocado, and tomato. Your choice of a house salad or cup of soup.
$17.59
Kids Grilled Cheese
Sprouted herb cashew cheese or real cheddar on toasted local sourdough.
$7.59
Sloppy Joe
Savory, sweet and smoky lentils, topped with slaw, served on a local bun or over quinoa. Your choice of a side salad or cup of soup.
Reishi, cinnamon, nutmeg, cardamom, vanilla, maple syrup.
$8.79
Mayan Hot Chocolate
Cacao, vanilla, cayenne, maple syrup.
$8.79
Chai Latte
Decadent blend of traditional warming spices, maple syrup.
$6.89
Mint Matcha
Our matcha matcha boosted with mint and chlorophyll.
$8.79
Lavender Matcha
Our matcha matcha with house made lavender syrup
$8.79
Blue Beauty Latte
Blue spirulina, tocos, sea salt, maple syrup.
$8.79
Matcha
Ceremonial grade matcha with your choice of milk
$6.89
London Fog
Earl grey tea, vanilla, maple syrup.
$7.59
Mint Chai Latte
A comforting and lightly spiced chai with sweet minty notes. The combo of warming chai and cooling mint will carry you through the changing seasons. Served hot or iced, 12oz.
8 oz. container of our house made Beluga Lentil Salad.
Olive oil, maple syrup, apple cider vinegar, dijon mustard, turmeric, cayenne, cinnamon, salt, pepper.
$8.79
Glow Rolls
A rice paper wrap with spring mix, carrots, red cabbage, red bell pepper, and micro greens. Topped with chili flakes and served with a side of our house-made spicy peanut sauce.
$13.79
Chocolate Granola
Our house made chocolate granola packed up and ready to go.
$12.59
Coconut Granola
Our house made coconut granola packed up and ready to go.
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