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A blend of marinated kelp noodles, zucchini noodles, carrots, cabbage, and edamame*, all on a bed of spring mix. Topped with cilantro, pumpkin seeds, and chili flakes. *Contains soy
Sprouted wheat bagel with house made herb cashew cheese, avocado, from scratch coconut bacon, tomato, and greens. Plus a cup of yogurt & granola, cup of soup, or salad.
$15.09
Morning Shred Bowl
Quinoa, sweet tahini dressing, zoodles, sprouted herb cashew cheese, avocado, chickpeas, spring mix, tomatoes, pumpkin seeds, slaw, plus a side of local sourdough garlic toast.
$17.59
Avocado Toast
Local sourdough, pickled onion, local micro greens, cilantro, chili flakes
Sprouted wheat bagel, Sequatchie Cove Farm egg, spinach, raw cheddar, bell pepper, house-made hot tomato sauce, chili flakes. Plus a side salad or cup of soup. **Contains Gluten & Dairy**
$12.59
House Made Chia Pudding
House-made chia pudding made with maple, oat milk, vanilla, and salt.
Pitaya, banana, cherries, strawberries, topped with fresh fruit, chocolate granola, puffed brown rice, house made coconut yogurt, cinnamon and cashew butter
$17.59
Down Country
Banana, blueberry, topped with fresh fruit, superfood sprinkles, chocolate granola, coconut flakes, and peanut butter.
A blend of marinated kelp noodles, zucchini noodles, carrots, cabbage, and edamame*, all on a bed of spring mix. Topped with cilantro, pumpkin seeds, and chili flakes. *Contains soy
seasonal veggies, avocado, quinoa, kelp noodles, nori, and served with spicy mayonnaise and sweet sesame dressing. Contains organic edamame which is a soy product.
housemade herb cashew cheese on toasted local sourdough plus a side salad or cup of soup or fruit cup
$12.59
Southern Squeeze Burger With Side
Our house-made veggie patty served on a local bun, topped with a house-made spicy cashew aioli, ketchup, pickled
onion and romaine. Your choice of side salad or cup of soup or fruit cup
$17.59
Veggie Toastie with One Side
Avocado, cucumber, red onion slices, herb cheese, slaw, romaine, sweet potato, tomatoes, and kraut.
$16.29
Sloppy Joe
housemade savory, sweet and smoky lentils, topped with made from scratch slaw, served over local sourdough bread or quinoa, plus a side salad or cup of soup or fruit cup
$15.09
Grilled Cheese Sandwich Only
housemade herb cashew cheese on toasted local sourdough
$7.59
Veggie Toastie Sandwich Only
Avocado, cucumber, red onion slices, herb cheese, slaw, romaine, sweet potato, tomatoes, and kraut.
$12.59
Southern Squeeze Burger Only
Our house-made veggie patty served on a local bun, topped with a house-made spicy cashew aioli, ketchup, pickled onion and romaine
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